Eating out

If I don’t feel sick after eating out, can I feel good about going to the place again or telling other people it’s okay? Do I have to keep checking that things are gluten free each time I go?

How to prevent osteoporosis

We have 4 generations of celiacs in my family. My grandmother, mother and uncle all had severe osteoporosis due to the lack of absorption of calcium. I have been diagnosed with osteopenia and all the doctors say is keep taking Vitamin D and Calcium and do weight bearing exercises. I have done that for years and I want to know what else is available to prevent my bones from getting any worse and to prevent osteoporosis.