Is tea gluten-free?

Q: Is tea gluten-free? Answer Most teas come from the leaves of the Camellia sinensis plant and are naturally gluten-free provided they do not contain any added flavorings or other ingredients. Always read the label on anything you are going to ingest, including beverages such as tea. Look for a gluten-free label (many tea companies label the gluten-free status of …

Understanding gluten levels

Q: Hello, I work for a frozen pizza manufacturing company. We currently process gluten-free pizzas using crusts sourced from approved suppliers. We understand the gluten level limits specified under FDA (<20 ppm) and our current gluten-free certification (<10 ppm). As we look to expand our gluten-free production capabilities. Are there resources or studies available that show statistical data on gluten …

GF Hospital Food

Q: Do you have any suggestions for me to get GF food while I am in the hospital? Hospitals are required to provide you with gluten-free (GF) foods during your stay. Celiac disease (CD) is considered a disability under the Americans with Disabilities Act (ADA) and as such they are required by law to accommodate the GF diet. For a …

Checking if supplements are gluten-free

Q: Do I need to check that my supplements are gluten-free? Yes, you should always check the gluten-free (GF) status of anything you are ingesting and that includes supplements. Gluten may be used as a binder or filler in supplements. Always make sure that the supplement is labeled GF. Supplements that are labeled GF have to contain less than 20 …

Maltodextrin

Q: Is maltodextrin really gluten-free? Maltodextrin can sound scary if you are on a gluten-free diet, because it sounds like it would be made from barley malt. However, it does not contain barley. Maltodextrin is a type of partially hydrolyzed starch that is often used as a thickener in foods. It can be made from wheat, but is almost always …

List of GF foods

Q: Do you have any lists or publications available that I can use to look up gluten-free status of foods? We do not recommend relying on lists or publications for gluten-free status as manufacturers can change the ingredients in a product at any time and a list may not be updated frequently enough to reflect these changes. The most efficient …

Autolyzed yeast extract and Brewer’s yeast

Q: Can you tell me if autolyzed yeast extract contains gluten? I have also heard that Brewer’s yeast does. Thank you. Autolyzed yeast extract and yeast extract may contain gluten from barley. You should always check with the manufacturer about the gluten-free status of the product if it lists autolyzed yeast extract or yeast extract in the ingredient listing and …

Manufactured in shared facility

Q:  I just bought a product labeled gluten-free but it has this statement: “this product was manufactured in a plant that also processes wheat products.” I am very confused, is it still ok to eat? A lot of manufacturers put these advisory statements on their products and this can be very confusing for the consumer. An important thing to note …

Straws

Q: I’ve been reading a lot about plastic straws being swapped out for wheat/pasta/gluten-containing straws. Are most non-plastic straws made from a wheat ingredient? Being a celiac, is this one more thing we need to be aware of when dining out? As we have become more aware of the negative environmental impacts of plastic straws, other alternatives have entered the …

Do I need to check that my medication is gluten-free?

Q: Do I need to check that my medication is gluten-free? You should always check anything you are ingesting, that includes medications. Gluten may be used as a binder or filler in medications, although this is rare according to the Food and Drug Administration (FDA).1 However, you should always check your medications for gluten-free (GF) status. It is important to …