Is maltodextrin in medications safe?

Q: Is maltodextrin found in US pharmaceuticals considered safe for those with celiac disease? I am finding conflicting information. Answer Maltodextrin is a starch hydrolysate that is almost always made from corn in the US, but can also be made from wheat, potato or rice. However, even if maltodextrin is derived from wheat, it is generally considered safe for people …

Finding a GF probiotic

Q: What is the best gluten-free probiotic to take? I was diagnosed this last February and honestly don’t know how many live bacteria I should be using on a daily basis. Answer A great way to get probiotics naturally is from cultured foods. Foods such as kefir and fermented vegetables are usually a better way of getting probiotics than a supplement …

Elderberry syrup

Q: Is it safe to take an elderberry syrup supplement when you have celiac disease? Answer Elderberry strengthens the immune system which could potentially be a problem for people with autoimmune diseases such as celiac disease. Always ask your doctor before using any supplements that stimulate the immune system because there is a risk that it might trigger your autoimmune …

Checking if supplements are gluten-free

Q: Do I need to check that my supplements are gluten-free? Yes, you should always check the gluten-free (GF) status of anything you are ingesting and that includes supplements. Gluten may be used as a binder or filler in supplements. Always make sure that the supplement is labeled GF. Supplements that are labeled GF have to contain less than 20 …

Dietary supplements to help with hair loss

Q: Are there dietary supplements to help with hair loss? I have been gluten-free for decades, but in the last 3 years or so am experiencing significant scalp hair loss. Hair loss can be due to multiple causes, below are the most common ones: I would recommend that you see your doctor to evaluate your hair loss and have appropriate …

Bone broth

Q: I am reading about bone broth and its touted benefits for people with celiac disease. Do you recommend it and how should I take it? There has been a lot of hype about bone broth in recent years. However, at this time there is very limited research available on bone broth, so it is hard to say if it …