Finding a GF probiotic

Q: What is the best gluten-free probiotic to take? I was diagnosed this last February and honestly don’t know how many live bacteria I should be using on a daily basis. Answer A great way to get probiotics naturally is from cultured foods. Foods such as kefir and fermented vegetables are usually a better way of getting probiotics than a supplement …

Elderberry syrup

Q: Is it safe to take an elderberry syrup supplement when you have celiac disease? Answer Elderberry strengthens the immune system which could potentially be a problem for people with autoimmune diseases such as celiac disease. Always ask your doctor before using any supplements that stimulate the immune system because there is a risk that it might trigger your autoimmune …

Checking if supplements are gluten-free

Q: Do I need to check that my supplements are gluten-free? Yes, you should always check the gluten-free (GF) status of anything you are ingesting and that includes supplements. Gluten may be used as a binder or filler in supplements. Always make sure that the supplement is labeled GF. Supplements that are labeled GF have to contain less than 20 …

Dietary supplements to help with hair loss

Q: Are there dietary supplements to help with hair loss? I have been gluten-free for decades, but in the last 3 years or so am experiencing significant scalp hair loss. Hair loss can be due to multiple causes, below are the most common ones: I would recommend that you see your doctor to evaluate your hair loss and have appropriate …

Bone broth

Q: I am reading about bone broth and its touted benefits for people with celiac disease. Do you recommend it and how should I take it? There has been a lot of hype about bone broth in recent years. However, at this time there is very limited research available on bone broth, so it is hard to say if it …