Carla’s Low FODMAP Pasta Sauce

Info at NCAGluten Free Recipes, Kid friendly, Savory Sauces, Vegetarian

Print Recipe
Carla's Low FODMAP Pasta Sauce
I created this recipe for pasta sauce when I was on a temporary low FODMAP diet and could not eat garlic and onion. It is quite fast and easy to make!
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings
Ingredients
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Set a deep saucepan over medium heat. Heat the garlic-infused olive oil for 1 minute.
  2. Add the can of diced tomatoes, crushed tomatoes, tomato paste and tomato sauce.
  3. Stir in all remaining ingredients except for the spinach.
  4. Bring to a simmer, then turn heat to low.
  5. Cover and let simmer for 15-20 minutes, stirring occasionally. This sauce can also simmer for longer which will allow the flavors to come out more.
  6. Add spinach approximately 3 minutes before serving.
  7. Remove the bay leaf and serve with your choice of protein and gluten-free pasta.
Recipe Notes

Alternate options:
• If you don’t need to be on a low FODMAP diet, add garlic and onion to taste.
• If you don’t want to add sugar, you can use finely diced carrots instead.
• Most of the seasoning above can be altered depending on your taste, and you may also add other fresh vegetables as you like.

Note: If you don’t have garlic-infused olive oil, heat regular olive oil in the pan and add a whole garlic clove that has been pressed with the end of a knife tip. Let that simmer for a couple of minutes and then remove the clove before adding the rest of the ingredients.